By Martha Eseh APRN, PMHNP-BC This is a big question—and one that doesn’t come with a simple yes or no. For many Africans, Christianity is a source of comfort, purpose, and strength. For others, it stirs up complex emotions and…
By Martha Eseh, APRN, PMHNPFounder, Mental Health Without BordersOwner, Headspace & Wellness Clinic PLLC Dear brothers and sisters, distinguished guests, fellow children of the African soil—whether born on the continent or scattered across the diaspora— I write today not only…
Understanding and Managing Unhelpful Thought Patterns By Martha, APRN, PMHNP We all have thoughts that pop into our minds automatically—especially in stressful or emotional situations. But sometimes, these thoughts can be distorted, unrealistic, or overly negative, leading to unnecessary emotional…
